Don't Let Lower Back Pain Hold You Back - Try Our Professional Massage Therapy

Do you struggle with constant lower back pain that affects your daily life? Let us help you relieve the tension and stress with our luxurious lower back massage service.

Lower Back Massage

30 Minutes
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£45
45 Minutes
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£65
60 Minutes
£75
30 Minutes
£45
45 Minutes
£65
60 Minutes
£75

 Our expert massage therapists use a variety of techniques to target the muscles in your lower back and provide you with ultimate relaxation. Whether you’re an athlete with an injury, a desk worker with chronic pain, or just need a break from the daily grind, our lower back massage service is the perfect way to relieve pain and rejuvenate your body.

How does a Lower Back Massage work ?

Lower back massage is a therapeutic treatment that focuses on relieving tension and pain in the lower back area. The lower back is a common area of discomfort for many people, often caused by poor posture, prolonged sitting, or physical activity. A lower back massage can provide numerous benefits, including pain relief, improved flexibility and range of motion, reduced stress and anxiety, and improved circulation.

Benefits of Lower Back Massage

Reduces pain:

A lower back massage can help alleviate pain in the lower back by relaxing the muscles and reducing tension.

Promotes relaxation:

Lower back massage can help reduce stress and promote relaxation, leading to better sleep and overall well-being.

Increases blood flow:

The increased circulation from massage can help deliver nutrients and oxygen to the lower back muscles, aiding in their recovery and healing.

Reduces inflammation:

Massage can help reduce inflammation in the lower back muscles, providing relief for conditions like sciatica and other forms of back pain.

Improves posture:

Regular lower back massages can help improve posture by promoting proper alignment of the spine and reducing muscle imbalances.

Enhances mood:

Lower back massage can help stimulate the release of endorphins and other feel-good hormones, improving your overall mood and well-being.

Benefits of Lower Back Massage

Reduces pain:

A lower back massage can help alleviate pain in the lower back by relaxing the muscles and reducing tension.

Promotes relaxation:

Lower back massage can help reduce stress and promote relaxation, leading to better sleep and overall well-being.

Increases blood flow:

The increased circulation from massage can help deliver nutrients and oxygen to the lower back muscles, aiding in their recovery and healing.

Reduces inflammation:

Massage can help reduce inflammation in the lower back muscles, providing relief for conditions like sciatica and other forms of back pain.

Improves posture:

Regular lower back massages can help improve posture by promoting proper alignment of the spine and reducing muscle imbalances.

Enhances mood:

Lower back massage can help stimulate the release of endorphins and other feel-good hormones, improving your overall mood and well-being.

Get Rid of Lower Back Pain for Good with Our Targeted Massage Techniques

Are you tired of dealing with chronic lower back pain? Do you struggle to get through your day without discomfort or difficulty? Our lower back massage service is here to provide the relief you need. With our skilled therapists and customized treatment plans, we can help alleviate your pain and tension, leaving you feeling rejuvenated and refreshed.

FAQs

Lower back massage should not be painful, but it may involve some discomfort, especially if there are knots or tension in the muscles. The therapist will work with you to find a level of pressure that is comfortable for you. It is important to communicate with your therapist and let them know if you experience any pain during the massage so that they can adjust the pressure accordingly.

The frequency of lower back massages can vary depending on the individual’s needs and preferences. If you have chronic lower back pain, you may benefit from regular massages, such as once or twice a week. If you are using massage therapy as a preventative measure or for general relaxation, once a month may be sufficient. It’s important to communicate with your massage therapist about your goals and concerns, so they can help you develop a personalized treatment plan.

During a lower back massage session, you can expect to lie down on a massage table or sit in a massage chair while a trained massage therapist works on the muscles in your lower back. They may use a variety of techniques, such as kneading, rubbing, and applying pressure to specific points, to help relieve tension and pain in the area. You may be asked to undress partially or completely, depending on your comfort level and the specific massage techniques being used. It is important to communicate with your massage therapist throughout the session to ensure your comfort and to provide feedback on the pressure and technique being used.

While lower back massage is generally considered safe for most people, there are some potential risks and side effects to be aware of. Some people may experience mild soreness or bruising after a massage, which should subside within a day or two. In rare cases, more serious injuries such as nerve damage or spinal cord injuries can occur, but this is extremely uncommon and usually only happens when massage is performed by an untrained or inexperienced practitioner. It is important to communicate with your massage therapist about any pre-existing medical conditions or concerns you may have before starting the massage to ensure your safety and well-being.

While lower back massage can be beneficial for many people, there are some contraindications to consider. People with certain health conditions, such as osteoporosis, herniated discs, spinal cord injuries, and some types of cancer, should avoid or modify the massage technique used. It is important to consult with a healthcare provider before receiving a lower back massage if you have any underlying health conditions or concerns. Additionally, if you have a fever, infection, or acute pain, it is best to postpone your massage until you have fully recovered.

A lower back massage, as the name suggests, focuses specifically on the muscles and tissues of the lower back. This type of massage can be particularly beneficial for those who experience tension or pain in this area.

Compared to other types of massages, such as full-body or Swedish massage, a lower back massage involves more targeted pressure and techniques aimed at addressing specific issues in the lower back. A skilled massage therapist will use a combination of techniques such as deep tissue massage, trigger point therapy, and stretching to release tension and promote relaxation in the lower back area.

In addition, a lower back massage may be more appropriate for those who have a specific issue or injury in the lower back area, whereas other types of massages may be more focused on overall relaxation and stress relief.

Get the Relief You Need from Lower Back Pain with Our Specialized Massage Therapy

 Do you find yourself constantly searching for ways to alleviate the discomfort and tension? Look no further than our lower back massage service!

 Our experienced massage therapists will use specialized techniques to target the root cause of your pain and provide you with relief.

Testimonials

See the reviews that our clients have submitted after visiting our centre:

Depika Koria
Depika Koria
19 May 2023
Always wonderful! Thank you!
Kael Cockcroft
Kael Cockcroft
9 April 2023
I had a wonderful massage; yes it was painful but in exactly the right way. This is just what my back needed and the whole experience was professional, polite and peaceful.
Emilie Leaf
Emilie Leaf
3 April 2023
I have been going to this place regularly since 2 years and love it. I highly recommend it!
hannah bonnell
hannah bonnell
25 March 2023
Really nice place, lovely staff and I had a great massage
Dunston Navin
Dunston Navin
15 March 2023
I would defo recommend! Immy was excellent. Great customer service and the lady was so polite and kind. Most of the massage masseuse has the language barriers, but she was great. Immy knew what had to be done and did a great job! I would go again next time! Much appreciated Immy ??
Sara P
Sara P
13 November 2022
I come here every month and the Thai massage is always great. Very professional! I highly recommend Sandy!
Sara Hashimgb
Sara Hashimgb
7 November 2022
Amazing thai massage at a great price for walk in.

Where to find us


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  • 020 7288 2974 - 074 8408 5908
  • 101 Essex road, London N1 2SJ
  • 020 3827 0372 - 075 0806 0372
  • 244 Upper Street, London N1 1 RU

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