Revive Your Body and Mind with Sports Massage Therapy

Looking to enhance your athletic performance and speed up your recovery? Our sports massage service is just what you need!

Our experienced and certified massage therapists specialize in techniques designed to target and alleviate muscle soreness, tightness, and pain caused by physical activity, allowing you to stay at the top of your game.

Sports Massage

30 Minutes
£45
45 Minutes
£59
60 Minutes
£69
90 Minutes
£99
120 Minutes
£ 129

Whether you’re a professional athlete, a weekend warrior, or just someone who likes to stay active, our sports massage can help you prevent injuries, improve flexibility, and achieve optimal physical health. Book your session today and feel the difference!

Sports massage is a specialized form of massage therapy that is designed to help athletes and active individuals prepare for and recover from physical activity. It is often used as a part of a training program to improve performance, prevent injuries, and promote faster recovery.

During a sports massage session, the therapist will use a variety of techniques to target specific areas of the body that are affected by physical activity, such as the legs, arms, and back. These techniques may include deep tissue massage, trigger point therapy, and stretching.

Overall, sports massage is an effective way for athletes and active individuals to improve their performance, prevent injuries, and promote faster recovery.

Benefits of Sports Massage

One of the key benefits of sports massage is that it can help to reduce muscle tension and soreness, which can lead to improved flexibility and range of motion. This can help athletes to perform at their best and prevent injury. Additionally, sports massage can help to speed up recovery time by promoting circulation and flushing out metabolic waste products that can cause soreness and fatigue.

Reach Peak Performance with Sports Massage Therapy

Take your athletic performance to the next level with our Sports Massage! Whether you’re a seasoned athlete or just starting out, our skilled therapists will help you improve flexibility, reduce muscle tension, and speed up recovery times.

FAQs

Sports massage is a type of therapeutic massage that is specifically designed for athletes and active individuals. It focuses on treating and preventing injuries, improving athletic performance, and promoting overall health and wellness.

Compared to other types of massage, sports massage is typically more vigorous and uses a variety of techniques to target specific muscle groups and areas of tension. It often involves deep tissue massage, stretching, and joint mobilization to help improve flexibility, reduce muscle soreness, and increase range of motion. Sports massage may also incorporate techniques such as trigger point therapy, myofascial release, and lymphatic drainage to address specific issues related to the athlete’s sport or activity.

Sports massage can provide a range of benefits for athletes and active individuals, including:

  1. Improved flexibility and range of motion
  2. Reduced muscle tension and soreness
  3. Increased blood flow and circulation
  4. Improved injury recovery time
  5. Enhanced athletic performance
  6. Prevention of future injuries
  7. Reduced stress and anxiety
  8. Improved sleep quality

The frequency of sports massage sessions depends on various factors, including the athlete’s training schedule, competition schedule, and recovery needs. Generally, athletes and active individuals can benefit from receiving sports massage one to two times per week during intense training periods, while others may only need a session every two to four weeks. It is recommended to discuss with a qualified sports massage therapist to determine the optimal frequency of sessions for your individual needs.

Sports massage may cause some discomfort or pain, especially if there are underlying issues or injuries in the muscles. However, the amount of pressure applied during the massage can be adjusted to your comfort level. During a sports massage session, the therapist will work on specific muscle groups using various techniques such as deep tissue massage, trigger point therapy, and stretching. You may experience some soreness or tenderness after the session, but this should subside within a day or two.

While sports massage can be beneficial for many people, there are certain contraindications that may make it unsuitable for some individuals. For example, those with certain medical conditions such as deep vein thrombosis, osteoporosis, or cancer may need to avoid sports massage or seek clearance from their doctor beforehand. It is important to inform your massage therapist about any medical conditions or injuries you may have before receiving sports massage.

Sports massage can help with injury prevention and recovery in several ways:

Increases circulation: Sports massage can improve blood and lymphatic flow, allowing nutrients and oxygen to reach damaged tissues more effectively. This increased circulation can also help to remove waste products and reduce inflammation, which can aid in the healing process.

Reduces muscle tension: Sports massage can help to release muscle tension and tightness, which can contribute to the development of injuries. By reducing muscle tension, sports massage can improve flexibility and range of motion, making it less likely for injuries to occur.

Breaks down scar tissue: Scar tissue can develop as a result of injury or repetitive stress, and can contribute to pain and limited mobility. Sports massage can help to break down scar tissue, allowing for better healing and improved function.

Improves joint mobility: Sports massage can also help to improve joint mobility by reducing muscle tension and increasing circulation. This can help to alleviate pain and stiffness, and can also reduce the risk of injury.

No, you do not need to be an athlete or regularly exercise to benefit from sports massage. While sports massage is often associated with athletes and those who engage in regular physical activity, it can also be beneficial for individuals who may experience muscle tension or soreness from their daily activities or those who suffer from chronic pain conditions. Sports massage can help improve flexibility, reduce muscle tension, and increase circulation, which can benefit anyone regardless of their level of physical activity.

Achieve Your Fitness Goals with Sports Massage Therapy

Our sports massage therapy is the ultimate solution to help you achieve your fitness goals. Whether you’re a professional athlete, fitness enthusiast, or simply looking to stay active and healthy, our massage therapy can help you perform at your best. Our expert therapists specialize in sports massage techniques that can help reduce muscle tension, improve flexibility, increase range of motion, and enhance your overall performance.

With regular sports massage, you’ll experience faster recovery from workouts, reduced risk of injuries, and increased circulation, which means you can train harder and achieve your fitness goals faster. Don’t let muscle soreness and fatigue hold you back from your fitness aspirations. Book a sports massage with us today and get ready to unleash your full athletic potential!

Testimonials

See the reviews that our clients have submitted after visiting our centre:

Depika Koria
Depika Koria
19 May 2023
Always wonderful! Thank you!
Kael Cockcroft
Kael Cockcroft
9 April 2023
I had a wonderful massage; yes it was painful but in exactly the right way. This is just what my back needed and the whole experience was professional, polite and peaceful.
Emilie Leaf
Emilie Leaf
3 April 2023
I have been going to this place regularly since 2 years and love it. I highly recommend it!
hannah bonnell
hannah bonnell
25 March 2023
Really nice place, lovely staff and I had a great massage
Dunston Navin
Dunston Navin
15 March 2023
I would defo recommend! Immy was excellent. Great customer service and the lady was so polite and kind. Most of the massage masseuse has the language barriers, but she was great. Immy knew what had to be done and did a great job! I would go again next time! Much appreciated Immy ??
Sara P
Sara P
13 November 2022
I come here every month and the Thai massage is always great. Very professional! I highly recommend Sandy!
Sara Hashimgb
Sara Hashimgb
7 November 2022
Amazing thai massage at a great price for walk in.

Where to find us


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  • 020 7288 2974 - 074 8408 5908
  • 101 Essex road, London N1 2SJ
  • 020 3827 0372 - 075 0806 0372
  • 244 Upper Street, London N1 1 RU

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