During a sports massage session, the therapist will use a variety of techniques to target specific areas of the body that are affected by physical activity, such as the legs, arms, and back. These techniques may include deep tissue massage, trigger point therapy, and stretching.
One of the key benefits of sports massage is that it can help to reduce muscle tension and soreness, which can lead to improved flexibility and range of motion. This can help athletes to perform at their best and prevent injury. Additionally, sports massage can help to speed up recovery time by promoting circulation and flushing out metabolic waste products that can cause soreness and fatigue.
Improved muscle flexibility 
